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Hendrick Dejonghe

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Trainings (681)
Feb21
Tuesday

Swimming
Au club 3.0 Km / 1h01
19 views - 0 comments - created 1 day(s) ago
300 nc - 200 dos - 100 brasse 8x100 25 vite 25 lent // 1'25 15" rec 200 batt 16x50 25 vite 25 soutenue 38" r15" 400 respi 3/5 150 souple RAS bien

Home Trainer
TT Threshold 1h10
15 views - 0 comments - created 1 day(s) ago
14' ech 3x12' 330w r3' 14' cool down 279w moy RAS jbs ok
Feb20
Monday

Running
Footing 12.2 Km / 0h59
21 views - 0 comments - created 2 day(s) ago
RAS
Feb19
Sunday

Cycling
Avec le club 79.7 Km / 2h47
25 views - 0 comments - created 3 day(s) ago
1h souple 30' - 80% 1h15 souple Bcp de vent mais bien
Feb18
Saturday

Running
Footing 10.6 Km / 0h46
22 views - 0 comments - created 4 day(s) ago
Un peu après le vélo, au bois, dont 2 tours à allure type 70.3 RAS bien

Cycling
Séance Fartleck-Force 31.2 Km / 1h21
22 views - 0 comments - created 4 day(s) ago
Avec Aurélie Bcp de vent ... 25' ech puis dès que vent de face et faux plat montant, travail de force cadence peu élevée braquet important en danseuse pendant 3' à 4' retour ...

Swimming
Au club 2.8 Km / 0h54
23 views - 0 comments - created 4 day(s) ago
Ech 2 x 200 pull 25 batt 75 nc 200 pull 50 rattrapé 50 nc 6x200 pull elastique (3.16 - 2.48 - 2.46 - 3.16 - 3.00 - 2.40) r20" 4x100 (50 dos 50 nc) RAS bien
Feb17
Friday

Cycling
Endurance 68.1 Km / 2h11
28 views - 0 comments - created 5 day(s) ago
RAS
Feb16
Thursday

Swimming
Au club 2.8 Km / 0h57
24 views - 0 comments - created 6 day(s) ago
300 ech (75 respi 3 - 25 dos - 75 respi 5 - 25 dos 75 respi 7- 25 dos) 12x50 pull 39" r10" 200 batt 500 25 educ 25 crawl 6x150 pull plaq elas 2'00 300 souple de nouveau pas possibilité d&#...

Running
Footing 0h42
27 views - 0 comments - created 6 day(s) ago
Footing souple dont 6x400 1'13" moy 200 souple Pas l'impression de trouver le rythme idéal, pas de sensation

Cycling
Sortie souple 47.5 Km / 1h38
27 views - 0 comments - created 6 day(s) ago
avec quelques bosses RAS a part de la pluie
Feb15
Wednesday

Home Trainer
ILT - REST 0h50
23 views - 0 comments - created 7 day(s) ago
20' ech souple 3x3'00 ILT rec 30" 20' cool down RAS
Feb14
Tuesday

Swimming
Au club 3.0 Km / 1h00
28 views - 0 comments - created 8 day(s) ago
600 ech (75 nc-25 tech) 50 souple 300 batt 8x150 2'05 r'15" 100 souple 400 respi 5 200 respi 7 150 souple Sensations spéciales, l'impression de ne pas forcer ... mais ne sait pa...
Feb13
Monday

Cycling
Sortie souple 51.0 Km / 1h43
24 views - 0 comments - created 9 day(s) ago
RAS bien malgré le long run de ce matin

Running
Long Hilly Run 19.6 Km / 1h28
23 views - 0 comments - created 9 day(s) ago
par rosenberg, wulvergem messines et retour bizet Dur dans les côtes du aux séances d'hier sans doute
Feb12
Sunday

Home Trainer
AET -- TT 1h30
25 views - 0 comments - created 10 day(s) ago
20'ech souple progressive 2x18' AET 280w rec2' 2x9' TT +1 320w rec2' 10' coo down 250w moy RAS bien

Running
Footing à jeun 9.3 Km / 0h42
29 views - 0 comments - created 10 day(s) ago
pas si mal mais très froid, -11°C RAS départ à 8h00
Feb11
Saturday

Home Trainer
Leg Speed Training 1h12
29 views - 0 comments - created 11 day(s) ago
20 progressive 105tr/min 2x3' 1'/110-1'/115-1'/120 trmin rec 2' 9' (3x3' 1+4-1+5-1+6 +100tr/min) rec 1' 4x3' -2 290w r1' cool down Pas top les j...

Swimming
Au club 2.2 Km / 0h48
29 views - 0 comments - created 11 day(s) ago
4x100 (50 dos-50 brasse) 8x50 battements r10" 8x100 amplitude r10" 10x50 40" r10" 100 souple RAS bien
Feb10
Friday

Running
Footing 14.0 Km / 1h03
31 views - 0 comments - created 12 day(s) ago
avec Arnaud, progressif Bien RAS
Personal Information
First Name:
Hendrick
Last Name:
Dejonghe
Gender:
Male
Geographic Information
City:
Le Bizet
Country:
Belgium
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Duathlon, Other
Club:
Leo Lagrange Armentières Triathlon
Hendrick's Friends
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