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Franck S

Running - Séance mémorisation d'allure 10km - 10.7 Km /1h00 Séance mémorisation d'allure 10km: Echauffement 15'; 12x200 départ 1' pour 1,2,3,5,6,7,9,10,11 et 1'30 pour 4,8,12 prévu 46'' mais du mal à se caler (44'&... 0 views - 0 comments - created 9 minute(s) ago

Pablo Guar...

Running - 12 km - 12.0 Km /1h05 0 views - 0 comments - created 35 minute(s) ago

Joan Martín

Running - rSQ+rP 10,2Km a 5,45 - 1h02 Muy pesado. ritme molt comode 0 views - 0 comments - created 1 hour(s) ago

Patrick SA...

Running - footing - 3.1 Km /0h31 1 views - 0 comments - created 1 hour(s) ago

Franck Sourd

Running - prepa 10km - 12.0 Km /1h05 30mn d'echauffement + educatifs + 10 x 400 m le 1er en 1'18 le 2eme 1'19 et 8 autres entre 1'20 et 1'21 effectué au petit jard avec Laurent + 15mn retour au calme + eti... 4 views - 0 comments - created 2 hour(s) ago

Raül Pér...

Running - Entrenamiento Playa - 13.0 Km /1h00 Salida desde Bungalow hasta playa muchavista y vuelta, comienzo media de 4:41 y acabo en 4:20, muy bien. 2 views - 0 comments - created 2 hour(s) ago

Mikel Itur...

Running - Transiciones - 11.0 Km /0h55 40 minutos rodillo - 11 kilometros carrera continua 3 views - 0 comments - created 2 hour(s) ago

Mikel Itur...

Running - Transiciones - 10.0 Km /0h38 4 Km + 10 min rodillo + 3 Km + 10 rodillo + 2 Km + 10 rodillo + 1 Km 3 views - 0 comments - created 2 hour(s) ago

Mikel Itur...

Running - Carrera continua - 10.0 Km /0h40 Con Emilio por Valle de Aranguren, muy buenas sensaciones. 3 views - 0 comments - created 2 hour(s) ago

JAVIER PARDO

Running - 122 ENTRENO IRONMAN LANZAROTE 2012 - 11.0 Km /1h00 bien , buen ritmo , buenas piernas , nada de calor ni de frio......11 km en 1h. 6 views - 0 comments - created 3 hour(s) ago

Greg Wadoux

Running - tranquille - 1h00 4 views - 0 comments - created 3 hour(s) ago

Rob Foor

Running - lunchtime run - 5.0 Km /0h26 hot weather! silly running at lunchtime 6 views - 0 comments - created 5 hour(s) ago

Rob Foor

Running - lunchtime run - 5.0 Km good , finished with a good long sprint 5 views - 0 comments - created 5 hour(s) ago

Rob Foor

Running - long run - 14.5 Km not bad ,had to revive myself with a jelly bean :-) 5 views - 0 comments - created 5 hour(s) ago

Aaron Appe...

Running - Brick 1 - 0h20 It went well for the first ten minutes, then I suffered under the sideways hail. till the end. (10mn very hard, 10mn hard) 4 views - 0 comments - created 6 hour(s) ago