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Joan Martín

Swimming - 1750 de tècnica - 1.8 Km /1h05 2x500 (1º50crol+50estil) 500 (2º50crol+50ladomalo) + 250m = 1750 0 views - 0 comments - created 1 hour(s) ago

Yannick PI...

Swimming - Bellegarde - 2.7 Km /1h06 1 views - 0 comments - created 1 hour(s) ago

Alessio Ca...

Swimming - all. max (senza pinne) - 1.9 Km /1h00 200sc. 5x200st (1gall.,1senza) rip. 25'' 10x50st. 1'00 100gb.do 100sc. 1 views - 0 comments - created 2 hour(s) ago

Alessio Ca...

Swimming - rientro - 1.3 Km /0h50 200sc. 100do 100ra. 3x100misti 100gb. (ra,st) 10x50st. 1'00 100sc. 3 views - 0 comments - created 2 hour(s) ago

Mikel Itur...

Swimming - Natación - 2.0 Km /0h35 Buenas sensaciones por fín voy a 17 por kilometro 1 views - 0 comments - created 2 hour(s) ago

Mikel Itur...

Swimming - Natación - 1.5 Km /0h27 Series. 0 views - 0 comments - created 2 hour(s) ago

Mikel Itur...

Swimming - Natación - 2.0 Km /0h35 2000 metros tranquilo 2 views - 0 comments - created 2 hour(s) ago

JAVIER PARDO

Swimming - 122 ENTRENO IRONMAN LANZAROTE 2012 - 3.0 Km /1h10 bien , mis 3.000 a buen ritmo 1h10. 6 views - 0 comments - created 3 hour(s) ago

XAVI G.T.

Swimming - 23/02 NATACION - 1h00 Calentamiento + 6 series de 100 a 1'30 + 30 " desc. + 6 series de 50 a 45 + 15" descanso + técnica. El medico dice que todo bien así que empezaré muy poco a poco esperando empezar de nue... 13 views - 0 comments - created 3 hour(s) ago

Morgan Gou...

Swimming - leo lagrange - 1.7 Km /0h45 5 views - 0 comments - created 4 hour(s) ago

Yanick Bé...

Swimming - vive les 50 m - 2.4 Km /1h00 500m de réchau+4 blocs de 5x50m dans la minute avec une minute de récupération entre chaque bloc. + 2x(100 cw, 100 pull et 50kick) et 400m de paddle. 11 views - 0 comments - created 7 hour(s) ago

Bernard Va...

Swimming - Mercredi seul - 2.8 Km /1h15 C'était à mon plan pour vendredi mais j'aménage l'horaire un peu... Du nouveau: Isabelle commence à me faire faire plus d'intensité -j'en avais 2 séries de 750m! ... 9 views - 0 comments - created 8 hour(s) ago

Eric Pepin

Swimming - À 8h15 - 2.2 Km /1h00 Antho je me suis acheté un tuba, ce n'est pas facile de respirer avec ça! J'ai commencé par faire 10 fois 100 m à intensité assez élevé et 2 fois 200 m à faible intensité avec... 9 views - 0 comments - created 8 hour(s) ago

Miguel Ang...

Swimming - 1000 metros - 1.0 Km /0h20 39 views - 0 comments - created 12 hour(s) ago

Stéphane Q

Swimming - Séance en club à Guérande - 2.0 Km /1h00 séance Club , soir . 3 views - 0 comments - created 13 hour(s) ago